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Saturday, November 8, 2008

Fruit Puree


Ingredients
2 medium apples, peeled, cored, and chopped

Steps

Put the chopped apples into a saucepan. Add some water.
Cover and cook over low heat until tender (6 to 8 minutes).
Blend the fruit into a puree.
Serve lukewarm.

Food fact
Apples contain pectin, which can slow things down if your baby has loose stools.
Pectin is a soluble fiber that also helps to stimulate bacteria in the gut and helps a baby's bowels to start processing solids efficiently.

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